From Confusion to Clarity
We all know that feeling when we are stuck in a dilemma, are at cross roads or simply unable to decide how to tackle a situations. The greatest of minds can be confused about the mundane of things. The simplest of minds can have crystal clear clarity. So, is confusion a bad thing? Confusion is indeed uncomfortable. To having to decide one way or another is elusive. But that is exactly what “confusion” does- makes you think. Barring medical conditions, it can often be a signal of growth. When confounded by situations, the brain is often compelled to find answers, leading to nuanced learning. It is like unknotting a tangled- up ball of yarn, to form a new pattern or design.
How can we make the best of confusing times? How can we use it to our advantage? How can we move towards clarity? This post throws a torch light to navigate through the fog.
- a) First thing first, it is okay to be confused. Its okay to not have the answers to deal with a situation. Instead of fighting or feeling unnerved, try to accept and understand it. The situation is asking you to reevaluate, read between the lines. Feeling bad about not understanding something will only lead to more tangles.
- b) Do a brain catharsis. Write down everything about the complexity that is perplexing you. Do not judge, do not manipulate. Write an unedited version of the circumstances.
- c) Go back to the source. Ask yourself what is the purpose? What is your need? Are you missing something? Is there something bothering or threatening you? Are your values in question? Truthful introspection will allow you to distant yourself and address the cause without bias
- d) Do the things that energize and recharge you. Small habits can reboot you. Taking a nature walk, sitting in silence, listening to music (432 Hz) or even doing basic daily chores can help in assembling your thoughts and gaining clarity. Ask yourself what small change can you make to declutter the mind? Clarity needs direction.
- e) Conversations. Talking it out loud with a trustworthy individual creates a sound board for bouncing off different perspectives. Ideas exchanged can help in giving layers to the different elements
- f) Break it down. Every complex confusing situation can be broken down into smaller components. Small actions can be designed to address each component. If it feels right, you will gain clarity and gain momentum to challenge the situation. Otherwise, it will be yet another lesson learnt.
- g) Trust the process. If you have reflected, asked the right questions and taken micro actions, then sit back and let the dots connect to form a visible picture. Sometimes things can’t be rushed
Clarity doesn’t come immediately. However, by honing the steps needed to disperse confusion, you become more adept at moving through the situation. Self-reflection, listening and moving through the motion slowly with trust, enables your inner compass to guide you through the fog, whenever such situations arise. Over time, it becomes a skill. So, the next time you are perplexed , remember you are on our way to nuanced learning, insights and growth.
